Panduan Penulisan
Peran Latihan Penguatan Otot dalam Penanganan Osteoartritis pada Wanita Menopause di Daycare Lansia Aisyiyah Banten
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ABSTRAK
Salah satu metode nonfarmakologis yang efektif untuk mengobati osteoarthritis (OA) adalah latihan penguatan otot. Kekurangan estrogen menyebabkan nyeri, kekakuan, dan penurunan fungsi sendi, yang merupakan gejala dari penyakit sendi degeneratif yang banyak dialami oleh wanita menopause. Tujuan penelitian ini adalah untuk mengetahui bagaimana latihan penguatan otot membantu wanita menopause yang mengalami osteoartritis di Daycare Lansia Aisyiyah Banten dalam mengurangi nyeri dan meningkatkan fungsi sendi mereka. Studi ini merupakan penelitian quasi eksperimental dengan desain pre-test dan post-test tanpa kelompok kontrol. Sebanyak 26 wanita dengan keluhan OA termasuk dalam sampel penelitian. Intervensi dilakukan selama beberapa minggu dan melibatkan latihan untuk meningkatkan kekuatan otot. Sebelum dan sesudah intervensi, evaluasi dilakukan menggunakan kuesioner Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC). Hasil penelitian menunjukkan bahwa tingkat nyeri berkurang secara signifikan setelah intervensi. Sebelum intervensi, sebanyak 57% responden mengalami nyeri dalam kategori berat hingga sangat berat. Setelah dilakukan latihan penguatan otot, sebanyak 84,6% responden mengalami penurunan tingkat nyeri, bahkan 7,6% di antaranya tidak lagi merasakan nyeri. Latihan penguatan otot terbukti efektif dalam menurunkan nyeri osteoartritis pada wanita menopause dan berpotensi meningkatkan kualitas hidup mereka di usia lanjut. Oleh karena itu, intervensi ini layak untuk diterapkan secara luas pada fasilitas yang memberikan layanan kepada kelompok lansia.
Kata Kunci: Osteoartritis, Menopause, WOMAC, Lansia.
ABSTRACT
One effective non-pharmacological method to treat osteoarthritis (OA) is muscle strengthening exercises. Estrogen deficiency causes pain, stiffness, and reduced joint function, which are symptoms of this degenerative joint disease commonly experienced by menopausal women. This study aims to determine how muscle strengthening exercises help menopausal women with osteoarthritis at Daycare Lansia Aisyiyah Banten reduce pain and improve their joint function. This quasi-experimental study used a pre-test and post-test design without a control group. The sample included 26 women with OA complaints. The intervention involved several weeks of exercises to improve muscle strength. The WOMAC questionnaire was used for evaluation before and after the intervention. The results showed a significant reduction in pain levels after the intervention. Before the exercises, 57% of respondents experienced moderate to severe pain. After the intervention, 84.6% of respondents reported reduced pain, and 7.6% no longer felt any pain. Muscle strengthening exercises have been proven to reduce osteoarthritis pain in menopausal women and potentially improve their quality of life in old age. This intervention is feasible to be widely implemented in elderly care service facilities.
Keywords: Osteoarthritis, Menopause, Joint Pain, Elderly, WOMAC.
Kata Kunci
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DOI: https://doi.org/10.33024/jkpm.v8i8.20518
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